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    Learn about great nutrition to feel, look and live your optimal!

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Which diet works best for me?

Atkins diet, Mediterranean diet, Paleo, Vegan diet, South Beach diet… etc. There are countless diets out there. Which one works best for you? Whichever one you are on right now,  looking at the glycemic index of the foods you eat will definitely give you a boost in loosing a couple pounds and becoming healthier! Foods with .

The Health Benefits of Strawberries

It’s time for STRAWBERRIES!!!!!! Thanks for the warm weather, B.C. local strawberries has come a little early this year! There are so many fields open for u-pick already! Before you pick, you might want to know what exactly you are picking! Did you know that strawberries belongs to the rose family? They are actually the .

30 Things to Start Doing for ...

Marc and Angel are the authors of 1000 Little Things Happy Successful People Do Differently. Here’s their amazing list of 30 things to start doing for yourself. Be sure to visit their website for more inspirational advice. Start spending time with the right people. – These are the people you enjoy, who love and appreciate you, and who encourage .

How to Prevent Skin from Aging

Recall what you did this morning. Wake up. Jump into the showers. Slather on some body wash. Quickly wash your hair with shampoo and conditioner because you are almost late for work. Slap on some serum and cream on your face. Put on your eyeliner, mascara, foundation, blush and powder. Throughout the day, you put .

5 Tips to Reduce your Risk of ...

Last week, my friend and I went to UBC x SFU YOURS Charity Singing Contest. It ‘s been awhile since I was at a concert.  Brings back the youthful years! Apparently, YOURS sponsors a different organization every year. This year was the Canadian Breast Cancer Foundation. In the program was this bright pink insert with BIG letters .

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