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Diet Tips for Long Term Success

People often associate diets with something short term, something they do to achieve a certain look for an upcoming event or milestone. “I have to go on a diet for my wedding“, “I’m dieting for my Mexico trip next week“. It’s usually perceived as short term torture for short term success as more often than .

How to Make Dried Cranberries ...

Looking for a healthy snack to nibble on while you watch a movie? Try home-made dried cranberries! These are so simple to make, you can make them while you sleep!!!! Cranberries are super nutritious! Find out how cranberries can protect you from daily encounters and boost your immune system: Cranberries Rank High in Healthy Food List .

Cranberries Rank High in Healthy ...

Cranberries… a super food that is very new to the Chinese culture. Cranberries are at the top of the healthy food list. It ranks just below blueberries in the amount of antioxidant content! I have never seen raw cranberries before Cranberry Festival in Fort Langley. I’m not sure if we can have raw cranberries, but thanks .

Why Eating Ripe Bananas Make You ...

Have you ever been in a low mood, depressed, and unhappy with the way things are? Many of us experience this as we endeavor to meet daily objectives. Clicking the pay button to pay your credit card and other bills, paying taxes at the end of the tax period etc. If unchecked, it can deteriorate to .

How to Deal with High Blood ...

High Blood Pressure (HBP) is a condition where a person’s blood pressure is consistently high. Blood is pumped by the heart through the arteries to other parts of the body; the pressure of the blood depends on the amount of blood pumped and the size of the arterial lumen. There are variations in the blood .

2 Ingredient Healthy Banana ...

Hi guys! My name is Kym, i blog primarily on “Live, Love, Laugh, Lift” but you’ll see me here from time to time. Thank you to the LHW family for having me! If you’re anything like me, you prefer quick and easy recipes. Less than 10 ingredients? Perfect. 2 ingredients? Even better! Technically mine has 4 .

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